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Joyful Menopause

Joyful Menopause

Lynda Enright
Veröffentlicht: 2026-05-08
© 2026 Joyful Menopause
Joyful Menopause - QR Code
GratisNeu
33 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
33 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-05-08
© 2026 Joyful Menopause
Aktuelle Folge
The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know

The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know

Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.   In this episode of the Joyful Menopause Podcast, Register
Länge: 29:21
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Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.
 
In this episode of the Joyful Menopause Podcast, Registered Dietitian and Functional Nutritionist Lynda Enright reveals why gut health is the most overlooked factor in midlife hormone balance - and what you can do about it starting today.
 
You’ll discover:
•       Why perimenopause and menopause dramatically change your gut microbiome
•       The estrobolome - the gut bacteria that directly regulate your estrogen levels
•       How gut dysfunction drives bloating, brain fog, fatigue, weight gain, and mood shifts
•       The #1 food to eat daily for hormone balance (hint: it’s in your pantry)
•       Why constipation may actually a hormonal issue - not just a digestive one
•       Simple, daily habits that compound into real results
 
Whether you’re in perimenopause or post-menopause, this episode will completely change how you think about the way you feel.
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:
 
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
Folgen-ID: 1000766771679
GUID: Buzzsprout-19142357
Erscheinungs­datum: 8.5.2026, 12:00:00

Beschreibung

When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.

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