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Mind In Your 20s

Mind In Your 20s

Veröffentlicht: 2025-03-02
Mind In Your 20s - QR Code
3 Folgen
Audio
Anhören auf Apple Podcasts
3 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-02
Aktuelle Folge
Never Enough…But For Who?

Never Enough…But For Who?

Länge: 21:30
Why do we feel like we have to look perfect to be enough? In this episode, we’re diving into the pressure to look a certain way, body image struggles, and the mental toll of constantly chasing an unrealistic standard. I’m sharing my personal experience with the 75 Hard challenge, how body dysmorphia affected my mindset, and why even the most “consistent” efforts didn’t feel like they were working. We’ll also break down the psychology behind social comparison, why tying our self-worth to our appearance is a trap, and most importantly — how to start shifting our mindset toward self-acceptance.
If you’ve ever felt like no amount of validation is enough, or that you’re stuck in an endless cycle of trying to “fix” yourself, this episode is for you. Let’s talk about it, reflect on it, and figure out how to actually feel good in our own skin!
Folgen-ID: 1000697201994
GUID: d3bf5c9e-7db3-4614-94a7-45c069c5c4ba
Erscheinungs­datum: 2.3.2025, 18:42:53

Beschreibung

Navigating your twenties can be a rollercoaster—exciting, confusing, and sometimes downright overwhelming. Mind In Your 20s is your go-to podcast for all things twenty-something psychology, mental health, and the ups and downs of this pivotal decade. With a mix of fun, light-hearted conversations and deep, honest discussions, we create a safe space to explore the challenges, triumphs, and everything in between. Whether you’re figuring out friendships, careers, or just yourself, we’re here to learn, laugh, and grow together. Tune in for real talk and a little reassurance that you’re not alone!

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