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The Yoga Podclass

The Yoga Podclass

Veröffentlicht: 2025-03-16
© Kyle Wilman
The Yoga Podclass - QR Code
29 Folgen
Audio
Anhören auf Apple Podcasts
29 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-16
© Kyle Wilman
Aktuelle Folge
Gentle Heart Opener: Vinyasa Beginner-Friendly Flow

Gentle Heart Opener: Vinyasa Beginner-Friendly Flow

Länge: 25:36
This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement.
Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.
Folgen-ID: 1000699404903
GUID: 36aac74a-46df-42ad-a303-b50adbd228af
Erscheinungs­datum: 16.3.2025, 19:58:32

Beschreibung

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

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