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Sow It Goes

Sow It Goes

Veröffentlicht: 2025-07-07
© 2025 Sow It Goes
Sow It Goes - QR Code
6 Folgen
Audio
Anhören auf Apple Podcasts
6 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-07
© 2025 Sow It Goes
Aktuelle Folge
How Dance Transforms the Brain | Dr. Hanna Poikonen on Neuroscience, Healing & Movement

How Dance Transforms the Brain | Dr. Hanna Poikonen on Neuroscience, Healing & Movement

What if the key to healing your mind and body was as simple as dancing? In this episode, neuroscientist and dancer Dr. Hanna Poikonen shares how movement and music can reshape the brain, elevate mental health, and even aid recovery from serious conditi
Länge: 44:31
What if the key to healing your mind and body was as simple as dancing?
In this episode, neuroscientist and dancer Dr. Hanna Poikonen shares how movement and music can reshape the brain, elevate mental health, and even aid recovery from serious conditions like stroke and chronic fatigue. 🎶💃
Hanna blends cutting-edge neuroscience with her personal journey and scientific research to introduce WiseMotion—a unique method that merges dance, mindfulness, and brain science. You'll hear powerful real-life stories, including how a stroke survivor defied the odds through dance, and how small, joyful movements can bring profound emotional and cognitive benefits.
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Folgen-ID: 1000716018376
GUID: Buzzsprout-17201421
Erscheinungs­datum: 7.7.2025, 00:00:00

Beschreibung

Stories shape us. Conversations connect us. Ideas plant the seeds for change. That’s what Sow It Goes is all about. This conversational podcast explores the journeys of diverse individuals—from artists and scientists to entrepreneurs, athletes, and everyday people. The title plays on the idea that growth, much like life, isn’t always linear; it’s messy, unexpected, and full of twists. The podcast's tagline, "Great things grow from small beginnings," reflects the belief that every success, no matter how big, started from somewhere small, often unnoticed, or unplanned. Welcome to Sow It Goes!

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