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take what you need

take what you need

Alli Bollinger
Veröffentlicht: 2025-06-02
© Alli Bollinger
take what you need - QR Code
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-06-02
© Alli Bollinger
Aktuelle Folge
04. 3 Step Framework for Facing Fear

04. 3 Step Framework for Facing Fear

In this episode of Take What You Need, I share a simple 3-question framework to help you move through fear with clarity and confidence. Inspired by a recent PT appointment (hey IT band 🙃), I talk about how these questions have helped me, my clients
Länge: 22:15
Abspielen
In this episode of Take What You Need, I share a simple 3-question framework to help you move through fear with clarity and confidence. Inspired by a recent PT appointment (hey IT band 🙃), I talk about how these questions have helped me, my clients, and how you can apply them to anything from fear foods, social outings, and big life goals
You’ll hear about:
Facing fear and doubt in small daily moment and chasing big dreams
Why you don’t have to wait for fear to disappear
How to build confidence by doing the scary things
The 3 questions to ask yourself when fear shows up
As always, take what you need
🤍 Let’s stay connected:Ig/TikTok: @your_spoonfulemail: yourspoonful@gmail.com
1:1 coaching: click here to learn more
Folgen-ID: 1000710817130
GUID: 82c472cf-4cd5-4e68-a221-f2d97669dfb9
Erscheinungs­datum: 2.6.2025, 06:05:00

Beschreibung

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.
Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.
Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.
Subscribe to join the journey, one real moment at a time 💌

Feed-URL

https://anchor.fm/s/104c2329c/podcast/rss

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