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Pretty Philosophical

Pretty Philosophical

Veröffentlicht: 2025-12-07
Pretty Philosophical - QR Code
64 Folgen
Audio
Anhören auf Apple Podcasts
64 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-12-07
Aktuelle Folge
you’d be hotter if you logged out (part two)

you’d be hotter if you logged out (part two)

This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinit
Länge: 27:51
This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury.
Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention.
If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies.
0:00: Intro2:09: How apps are engineered to addict you5:27: The cold-turkey reset7:01: The cousin protocol15:33: Building an environment where your phone has no power19:18: The identity shift20:30: What to do when you relapse24:09: Outro
#phoneaddiction #socialmediaaddiction #doomscrolling #dopaminedetox #howtostopscrolling #tiktokaddiction #instagramaddiction #screentime #digitalminimalism #resetyourbrain #logoff #logout #healingyournervoussystem #selfdiscipline #productivity #freelancing #maincharacterenergy
See show notes: https://inlet.fm/denee/episodes/69363f467cca0fc9bbd7b000
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Folgen-ID: 1000740194367
GUID: 48ed15e2-d41a-11f0-bffe-db3c701e9fb0
Erscheinungs­datum: 7.12.2025, 19:00:59

Beschreibung

Pretty Philosophical with Denée Seaton isn’t really a podcast.
It’s her YouTube videos, in audio form; turned into sharp, voice-led reflections on the things most of us are silently working through: self-worth, ambition, identity, money, reinvention, femininity, and freelance life.
Sometimes it’s discipline, sometimes it’s relationships, sometimes it’s disappearing for six months and coming back as your highest self. But it always comes back to this:
How to live louder, freer, and more in alignment with the life that actually feels like yours.
Denée is a writer, marketer, and the founder of She Freelances™, (and a high-functioning romantic about becoming everything you know you’re meant to be).
If you’re obsessed with working on your mindset, your income, and your entire sense of self, I’m so glad you’re here.
I live rent-free in your ears now, no going backsies (;

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