People think health is complicated - it’s not. It’s just inconvenient in a world built on shortcuts.This week’s conversation with Victoria Benitez a reminder that health isn’t about doing more, buying more, or fixing more... it’s about remembering how simple it’s always been. We talk about source food, holistic living, the lies the wellness industry sells you and how to start questioning everything you’ve been told about health, your own body and your life.

Listen to THE MONAVERSE now on YouTube, Spotify & Apple Podcast and if you never want to miss a single episode of THE MONAVERSE (trust me - the guest lineup that’s coming is insane) make sure you’re subscribed 🧡

If you fell in love with today’s guest as much as I did, you can find Victoria here:

https://www.instagram.com/victoria__benitez

https://www.instagram.com/softwildmagazine

https://www.tiktok.com/@victoria__benitez

LET'S CONNECT:

@monawiegand_ @the.monaverse

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Erscheinungs­datum: 17.11.2025, 07:28:27