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Design Your Days

Design Your Days

hejsfj
Veröffentlicht: 2025-10-16
© hejsfj
Design Your Days - QR Code
GratisNeu
1 Folge
Audio
Anhören auf Apple Podcasts
GratisNeu
1 Folge
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-10-16
© hejsfj
Aktuelle Folge
Why Goals Matter More Than You Think

Why Goals Matter More Than You Think

What if setting just one small goal could change the way you live your entire week? In this first episode of Design Your Days, Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but w
Länge: 9:47
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What if setting just one small goal could change the way you live your entire week?
In this first episode of Design Your Days, Fred and Jessica dive into the surprising science of why goals matter and how they can transform not just what you do, but who you become.
You’ll hear Fred’s personal story of how one small decision helped him go from feeling stuck and out of balance to building a healthy, active lifestyle that lasts. Jessica shares her simple framework to make goal-setting easy and enjoyable.
💡 In this episode, you’ll learn:
Why your brain loves goals (and how it rewards you for setting them)
The difference between work goals and personal goals (and why it matters)
How to break big goals into tiny, doable steps that actually stick
A challenge for this month: finish one book — and their recommended pick is The Midnight Library
By the end of this episode, you’ll feel inspired, clear, and ready to take your first step toward designing days you love.
🎧 Listen now and design your days, your future self will thank you.
Folgen-ID: 1000732129599
GUID: 64ebabeb-6555-4a34-904a-4e0733926c45
Erscheinungs­datum: 16.10.2025, 12:52:55

Beschreibung

Welcome to Design Your Days, the podcast that helps you turn ideas into action and dreams into reality. Hosted by Fred, with goal-setting expert Jessica by his side, this show is your weekly dose of inspiration to create the life you actually want to live.
Each episode blends heartfelt conversation, practical frameworks, and personal stories that show you how small, intentional actions can transform everything: your habits, your confidence, and your future.

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https://anchor.fm/s/10a8a4f34/podcast/rss

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