Aktuelle Folge
From Rock Bottom to Recovery: My Journey of Transformation In this first episode of The Light Becomes Her, I take you behind the curtain of my life. Sharing how years of perfectionism, people-pleasing, and numbing through alcohol and relationships eventually led me to rock bottom. And more importantly, how that
Länge: 26:42
In this first episode of The Light Becomes Her, I take you behind the curtain of my life. Sharing how years of perfectionism, people-pleasing, and numbing through alcohol and relationships eventually led me to rock bottom. And more importantly, how that rock bottom became the starting point for my healing.
This episode is part story, part invitation. You’ll hear how I found my way into sobriety, how I began facing the fears and wounds I’d been running from, and how choosing healing over hiding completely transformed my life.
If you’ve ever felt stuck in cycles you can’t seem to break, or you’ve wondered if it’s really possible to step into the woman you were meant to be, I hope my story helps you feel seen, hopeful, and not so alone.
Jump to a Chapter:
00:00 – Welcome to The Light Becomes Here
00:45 – Overcoming resistance and embracing visibility
01:15 – Meet Katharine McLean: Counsellor, Energy Healer, and Guide
02:00 – On paper, life looked perfect.. But something was missing
03:00 – Redefining addiction and the need to escape
04:40 – The science behind blackouts and emotional triggers
06:05 – Childhood trauma and its lasting effects
07:15 – The shame cycle and addiction loop
09:00 – Hitting rock bottom and surrendering
13:30 – The moment of awakening and seeking help
15:25 – Sobriety, 12-step recovery, and spiritual healing
18:00 – Facing fears through embodiment and service
20:00 – Finding purpose, growth, and new beginnings
22:00 – Healing, self-reflection, and transformation
24:55 – Closing reflections and the HOW Method
✨Where to Find Katharine
IG | https://www.instagram.com/the_light_becomes_her/?hl=en
FACEBOOK | https://www.facebook.com/thelightbecomesher/
WEB | https://katharinemclean.com.au/
GUID: ea5d08d0-a326-47bb-9b47-96dca3bf4096
Erscheinungsdatum: 2.11.2025, 15:00:00
