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Loving Awareness Deep Rest & Return

Loving Awareness Deep Rest & Return

Casey Fox
Veröffentlicht: 2026-04-10
© Casey Fox
Loving Awareness Deep Rest & Return - QR Code
GratisNeu
9 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
9 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-04-10
© Casey Fox
Aktuelle Folge
Metta for Yourself — A Gentle Reset

Metta for Yourself — A Gentle Reset

This Metta (loving-kindness) meditation is a simple practice of offering care and goodwill — beginning and remaining with yourself. Metta is not about forcing positive feelings or getting into a specific emotional state. It’s an intentional practice
Länge: 4:15
Abspielen
This Metta (loving-kindness) meditation is a simple practice of offering care and goodwill — beginning and remaining with yourself.
Metta is not about forcing positive feelings or getting into a specific emotional state. It’s an intentional practice of kindness, allowing simple phrases to be offered softly, exactly as you are.
In this practice, we stay with Metta for yourself, followed by light body awareness and a short period of rest.
There’s nothing you need to fix, change, or improve.If the words feel natural, let them land.If they feel distant or awkward, that’s okay too.
This practice is suitable for:• Cultivating self-kindness• Softening stress or emotional tension• Building a foundation for Metta practice• Nervous system support• Anyone new to loving-kindness meditation
You may practice seated or lying down, with eyes closed or softly open — whatever feels most supportive in the moment.
✨ Join the Cosmic Kitteh CommunityA space for rest, presence, creativity, and real connection:👉 https://skool.com/cosmic-kitteh
If you’re interested in creating a space like this — a place where people can land, connect, and not feel alone — this is what I use:👉 https://www.skool.com/skoolers/about?ref=3d81a5fa6e694bd6b28f0c62eb490504
(I may earn a commission if you choose to join through this link.)
If this meditation felt supportive, you’re welcome to like, subscribe, or share it with someone who could use a moment of gentleness today.
Folgen-ID: 1000760676436
GUID: 5ae15d67-c9a9-4942-92d7-fa41477968c5
Erscheinungs­datum: 10.4.2026, 15:44:00

Beschreibung

Loving Awareness is a steady space for deep rest, return, and regulated presence. This podcast includes structured Yoga Nidra sessions, breath-based “Coming Back” practices, short Love Notes, and spoken reflections rooted in one guiding principle: More love, not less. When life feels tight, uncertain, or overwhelming, you’re not asked to improve or perform — only to remain. Rest is allowed. You can return here anytime.
If you’d like to practice together, you’re welcome to join the Loving Awareness community at skool.com/cosmic-kitteh for deeper sessions, reflections, and gentle connection.

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