I’m one of both Jay’s and Lewis Howes’ fans reepectively - but put them TOGETHER for a show!? MAN! Count me IN!

LOVE the Awkward Therapy concept, guys!

And love you both!

Big hug from South Africa XOX

My most share podcast of all. This interview was so raw and profound. I have started therapy probably 2 years ago and not because of any traumatic experience or childhood but I had reaccuring patterns that I wanted to figure out.

I see a therapist because I am well.

This podcast was a brilliant light on the true meaning of therapy.

I tried to listen but Vanessa’s laughter was irritating. I really wanted to😩

Jay You’ve made a huge difference in my life., as a man living in his Late 20’s I feel so fortunate to be exposed to such wisdom at this age.

Your episodes have become part of my morning routine Monday to Sunday and I’ve also been listening to some of your old episodes., I first started listening to your shows this year of 2022 and I’ve realised how much I’ve been missing out on a lot.

I’ve become a better version of myself in the past few months.

Thank you so much for such wonderful works.

Phumelele Mhaga, From South Africa.

currently 15 years old in South Africa🇿🇦

You are such an inspiration to me and you inspire me to start changing my mindset now at a very young age and how to approach situations differently aswell as to become a better person Thank you so much I’m truly grateful sending soo much love your way 💕✨ hope everyone is having a great day or has a great day 💛🌻

Thank you so much❤️

Thank you for the work you put out into the world. You make a difference.

I enjoy every single moment spent listening to your podcasts. Reading your book, Think like a monk, the best book I have ever read. I also enjoy your Genius community and I share with everyone that I know. Learning each and every single day with you….Love it love it…….

I’m a reader of your books

Thank you so much for the insights and clear explanations. Anne in Johannesburg South Africa.

All the way from sunny South Africa

I just want to say your show has and is helping me become a better person. My good habits and routine include listening to your podcast. Love your energy

Hi Jay , thank you so much for being the calm in our lives. I started listening to Podcasts through you and it has been a life changer. Thank you for your advice and helping me grow a mature and more positive mindset. Thank you for teaching me how to breathe ! Keep thriving and keep being you , we truly appreciate you ! 🙏🏽

~ Jauhara Moosa , South Africa

This podcast has helped me so much, I suffer from stress and anxiety and you have touched me my soul my being. Thanks Jay for all you do for me/us Cant picture my day without you♥️

Michelle

Dear Jay! Your podcasts and the energy you drive, the huge amount of learning and positivity is absolutely phenomenal! You have literally changed my life! Every single podcast has something which I can relate to or take out which always helps me. Thanks for being an amazing coach and giving so much back to humanity. Wish I could get more people to buy in to listening to this because we definitely need more of this to improve our quality of life 🤩 Thank you, Varsha 🙏

Hi Jay, I am Swazi and I can’t thank you enough for the positive impact this podcast has had in my life. Each episode always leaves me wanting to make strides to become a better version of myself.

I have accomplished so much spiritually, in my career, family, and have learned the importance of stillness even on days when I feel like my meditation sessions are meagre.

Thank you so much for inspiring kindness and paying forward the love and kindness you learned throughout your journey.

I absolutely love these Talks!

I really didnt know i needed most of this! Best discovery ive made is this amazing podcast

Thanks Jay ✨

Thank you for being my daily dose of insight. I am slowly working my way through all of your episodes & have already learnt so much & had so many Aha moments! Finding you has helped me to start my year with a whole new mindset & I have recommended your podcast to everyone I meet. Can’t wait to read your book too. Thank you for doing what you do. With gratitude, from Kelli - Cape Town, South Africa

Hey JAY !

Starting my day with your podcasts, sets the tune for me… whether it’s work challenges, fitness or healthy eating. Keep doing what you’re doing, God bless!

Liezel Chetty

South Africa

Hi Jay. By accident I stumbled across your podcast and been listening to it none stop- especially the one from 14 Jan on 7 Habits of Breaking Habbit and let go. Its been an eye opener and your steps has helped with my year of health! Thank you for your wisdom and don’t stop to share.

Thnx

Lorinda- South Africa

I’m Nicky all the way from South Africa 🇿🇦

And I get to listen to you every morning before I start my day and trust me it lighten up my day , first it was on dizzer but I had to switch up just because I wanted to write a review to show you we are listening to these wonderful stories and advices you give us.

😅 probably you will get to interview one of your listeners

Hope I am one of them.👌🏼😅

Wow!! This episode was made for me. I struggle with inconsistency especially for gym. By listening to this, I started to see where the problem is. Thanks Jay!

Hi Jay,

Oh my word, I had to hear this, it brought me to tears. It made me think and now I want to act. Thank you so much for your constant guidance and reassurance through life. I started listening to your podcasts a few months ago and I always look forward to a Tuesday to hear Mondays episode and Monday to hear Fridays episode, it has become one of my morning rituals, and once I’m up to date I start listening to your older ones. I am so grateful I found this episode today, it was perfectly timed.

I wish you love and light Jay, you are an angel on earth.

Love, Lindique (pronounced Lindeek) from Durban, South Africa.

Today I needed to hear this. Thank you for sharing… blessed 2022 🙏🏽

Thanx for your positivity always!!! It’s contagious!!!

Most of the time we need to take one step forward to gain momentum. Jay’s podcast is the soundtrack you need to take that step. Soon you will have the momentum for the journey you were destined to be on!

Jay has an art to keep you engaged and allows you to walk away with some learnings and tips to implement yourself, and be a better person.

Hi Jay, love the show! Really started getting in to podcasts during the first lockdown and listen to your show while I push the pram around the neighbourhood. I’ve realised over time that we as people are not perfect, but we all have different talents. Your show helps me grow and think about life differently as I try to get better every day! Keep it up and thanks for what u do! Neil from Sunny South Africa

Dear Jay

I wanted to say Thank you !!!

Thank you for waking up everyday and choosing to make the world a happier environment to inspire, motivate, care, love, guide, support and encourage us viewers !

I thank you for your commitment and your passion to help and guide everyone on a happier and successful journey.

I’ve been fighting a battle recently and I am getting there day by day but honestly couldn’t say I couldn’t do it without listening to your podcast.

Keep doing what you doing and I thank you again

Sending lots of love from South Africa

- Sab

Firstly, you are incredible!

Thank you Jay, I believe that your words of wisdom and motivation has had a direct impact on me as a person, the way I interpret situations, and my happiness!

2021 has been the most life changing and stressful year, but yet so fulfilling.

I went through a divorce because he cheated on me, moved into a small apartment with no furniture, got horribly sick from covid, had work stress, money stress and lost so many friends and family due to the divorce.

I knew something had to change, I was depressed and started getting panic attacks and fainting.

I started listening to podcasts to see where i can change to be happy, for myself, and my 6 year old daughter. Your podcast came up and it changed my life.

I went from hating everything and everyone to being happy and content.

I started dating an incredible man, got a new job, and moved into a better, bigger apartment.

You have taught me mindfulness, and that in itself has made the world of difference. Thank you! Thank you for taking the time to teach and love. Your work is an inspiration!

I crave listening to your podcasts in the mornings on my way to work. It starts my day off the right way.

You are making a difference!

Jay, every week I am left feeling overwhelmed with gratitude an abundance for the beautiful wisdom and guidance you are sharing with the world. I look forward each day to incorporating your calming light into my life.

I loved this listen and resonated so much with the content.

I needed this specific episode of the podcast. Im currently working on my first EP, and the person helping me made a hurtful comment that I’ve been mulling over. After listening to today’s episode I’m deciding to intentionally remember that “People’s thoughts don’t affect your reality unless you let them”. I’m not going to let his comment affect my reality.

Loved the episode with Mel Robbins. I had such an ah haaa moment when she spoke about jealousy being a sign of desire. That mind shift is so important. So thank you!

Thank you Jay for an awesome show, I love the episode with Mel Robbins, I will definitely be doing the high five challenge 😀

The interview made me so emotional as I resonate with so much that was said.

You and Mel are appreciated and so is your work 🙌🏼🙌🏼

Sending love and light your way!

Rochalda (All the way in South Africa)

Really enjoying this

Thank you for being the reason I get through my week, the wisdom and the knowledge you share with us is really helpful. Ever since I started listening to your podcast I have became more confident, more courageous and really thankful for people like you.

So thank you, thank you.

The best post cast eveeeeer, listening to your wisdom has changed my outlook of life completely,love you all the way from South Africa….

I absolutely love this podcast!! Not only of all the wisdom and enlightenment I receive through, but your voice is so calming and reassuring. I love listening to you podcasts Jay and it helps me through the dark and light days. I make notes and after each listen I feel like a newer me and helps me find the more mindful way of life. Thank you so much for this all. I am so grateful I have come across your podcast and book. Sending light & love to you and yours 💛

Lindi

Thank so much to Jay & Radhi. You have changed & enriched my life in so many ways. You both share such an amazing, understanding & compassionate energy that has made my best days better & my difficult days so much more easier to process & learn from.

You both are such a blessing. I value and appreciate your content so much. Thank you for making the world a happier place & providing a sense of security in a time when there’s so little to be sure of.

The wisdom and wellness tips I get from Jay oh man . I love this podcast so much . The is always something important I get to learn or discover . The best indeed !!

Love your show Jay.Last 16 months have been torrid and not only about Covid but because about internal family strive.I am a liberal individual and was brought up in a way to respect people, race, friends and especially family.The last year, politics in the USA,although I live in South Africa,has caused tumult with my children and wife.I am a white South African and disagreed that rioting is not protest.protesting is about standing up united and act in a way to act constructively to bring about change.I have a legal background,thus my pivot is to stability, law abiding actions etc.Since this happened I have been ostracized.Classified as white privelege,an old man from the apartheid era although I disagreed with its policies. My dad, as a business man and public figure fought against it and establishment to achieve a new South Africa,yet my children showed his memory no respect. He passed away in 2013.My children each see a therapist.My wife and I see a therapist. I have become so isolated that I only find comfort in my own room in a house of 700 sq meters.I have tried to make amends for things I did not think I may have done wrong.Followed your advice for making unequivocal apologies without expecting anything back.Asked what changes on my part will bring about change. Can you discuss these issues possibly.How do we overcome issues about different opinions,different perspectives without always agreeing,value changes where children feel they don’t have to respect you as a parent just because you are their parent.Overcoming differences where children have privileges,but accuse you of privilege although they keep receiving the benefit of these purposes.Not feeling that communicating about a parents past just to learn life lessons that could help them even if they don’t take the advice at all.That just because you don’t support destructive rioting that you don’t object to protest.That because you don’t align with BLM does not make you a racist.That drifting apart is so destructive as we only have one chance and once a person dies that opportunity is gone. Sorry for the length of this review/request.

Hi Jay, I’m a 19 year old from South Africa and the past 2 years of my life were by far the most difficult. If I’m being honest, my whole life has been quite the climb and I’m so grateful for have coming across your podcast at the time I did. I started tuning in this year March and I must admit, I felt my whole vibration, mindset and perception change for the better. I’m young but the things I’ve experienced have forced me to invest in personal, emotional and mental development. I’m grateful for this universal push and I’m even more grateful that you’re the frequency I’m being pushed towards. I love your podcasts and the work you do. Thank you for being you.🤍

These steps are both fundamentally simple when thought about but also incredibly hard in practice. That’s what makes change all the more exciting.

This was very useful, will definitely take this into my life. Thank you soo much, your podcasts are just amazing, and feel like your voice is very calm, it definitely affects how we receive the tips and wisdom from you.

Thank you for showing me how to look at life differently. It’s so powerful and insightful

Really great show and really encourages awareness and mindfulness!

Great show on intuition! Packed with so much information and practical advice

Incredible. I was so lost in anxiety and caught up in unnecessary fears around the physical world and this podcast taught me how to release and look within. I wouldn’t be healing it is wasn’t for this podcast.

What a great podcast. Up there with the best I have listened to so far. 👍👍👍

Recall when Will Smith received his last Grammy, and he said that you don’t need to use profanity in your songs to win awards! Was a monumental moment, especially considering who he his fellow nominees were. Now we know where that wisdom came from.

Will, as a South African, we can associate with your feelings towards the late Nelson Mandela. He was humble, but larger than life and we would also not have felt worthy.

Loved the advice given about rifts and clearing the air, towards those here and now departed.

Thanks guys.

Will be listening to it many more times to come still.

This episode gave me chills. Thank you for introducing me to so many wonderful people across the world! Love listening to your show Jay. Keep it up :)

Thank you Jay for collaborating with Will and thank you for adding value to society. The world needs more change makers such as your self. hoping to one day host you on my podcast Mindful Trinity.

Thanks once again

Vaisnavi